Description

Egyptian dates (Egyptian Kurma)

Generally, there are many different types of dates that are cultivated in different parts of Egypt:

• Barhi :

The fruits of Barhi dates. Especially, grows in the summer and autumn.

• Al-Thawri dates:

The dates have many wrinkles. Also, a reddish-brown color

• Al-Halawi dates:

By all means, they called Halawi because they are very sweet. Also, they are distinguished by their small size and soft texture when eaten.

• Khadrawi dates:

They distinguished as they are dark brown in color. while, this type contains a small amount of sugar and a distinctive taste.

• Deglet Noor dates:

As a matter of fact, they are one of the most tender dates, and this type of dates characterized by its unique taste close to the taste of honey. Also, many people prefer this type of dates because of its soft texture in the mouth and its unique flavor.

• Fard date:

It is a type of dates with a sweet taste. So, this type of dates distinguished by its rather thin skin and contains a small seed.

• Zahdi dates:

They are dry dates with a golden color and a cylindrical shape. In addition, it contains a lot of sugar inside.

• Dairy dates:

They have a red color and this color fluctuates over time. It’s distinguished by its soft texture and sweet taste.

• Zaghloul dates:

Abviously, these dates are one of the most famous dates in Egypt. It is distinguished by its dark red color and relatively long size. Also, it is a very sweet dry date.

• Medjool dates:

They are dark-colored and have a sugary flavor close to caramel. While, these dates are fairly long in size, and the original home of these dates is morocco. But, there are many places where they are cultivated, including the Middle East.While, the most important of which is Egypt.

 

nutritional information for Egyptian dates

Carbs

70 g

Dietary Fiber

0 g

Sugars

0 g

 

Fat

3 g

Saturated

0 g

Polyunsaturated

0 g

Monounsaturated

0 g

Trans

0 g

 

Protein

2.2 g

Sodium

0 mg

Potassium

0 mg

Cholesterol

0 mg

Vitamin A

0 %

Vitamin C

0 %

Calcium

0 %

Iron

0 %

Egyptian dates benefits:

As a matter of fact, dates contain iron, copper, magnesium, manganese, potassium, and calcium, which help regulate blood pressure. Moreover, dates contain vitamins and a high percentage of antioxidants that eliminate free radicals in the body. So, they protect against cancer.

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