Surely, Medjool dates are known for its rectangular shape and from 3 to 7 cm in width, with color ranges from red to yellow and orange-red.
Also, Medjool dates known by its strong sweet and sugary taste. Abviously, soft to the touch textures and curly in appearance.
In addition, Medjool Dates characterized by their high nutritional value as they contain fruit sugar, carbohydrates, soluble fiber, proteins, potassium, magnesium, copper and manganese, iron and vitamin B6, antioxidants and folic acid.
A serving of 2 Medjool dates contains:
Protein: 1 gram
Fat: 0 grams
Carbohydrates: 31 grams
Fiber: 3 grams
sugar content 27 grams
Medjool dates are a good source of:
Medjool Dates (1 date, pitted) contains 17.6g total carbs, 16.1g net carbs, 0g fat, 0.4g protein, and 65 calories.
So it’s a low carb .
As a matter of fact, eating dates can help you increase the potassium in your diet.Also, supporting these nervous system functions. The B vitamins in Medjool dates like pantothenic acid, folate, and niacin help manage the metabolic processes that convert food to energy. So, research shows this can help to fight tiredness and fatigue.
Additionally, Medjool dates are a great way to sweeten up your diet while adding vitamins and minerals.
Although, sweet snacks often have little nutritional value and loaded with “empty calories” from sugar and fat. But Medjool dates’ high fiber content helps you to feel fuller for longer, which can aid in weight management goals.
So, medjool dates are still high in calories, however, too many can be a bad thing
After all, dates are rich in natural sugars, fiber, and several vitamins and minerals. Like other dried fruits, they pack a lot of calories in a small serving
Although this may be true, here’s how many dates you can eat daily to lose weight without feeling guilty
Sugar or sweetened desserts may not go hand in hand with your long-pending resolution to lose weight, but dates and loss weight does and that is exactly why you should consider adding the chewy little brown fruits into your daily diet.
Basically, medjool dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. Accordingly, studies have shown they canstimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation
Besides, medjool dates also contain both soluble and insoluble fiber. In total, they include 7 g fiber per 1/4 cup serving (about four to five dates). Also, soluble fiber can help reduce LDL cholesterol and maintain steady blood sugar. While, insoluble fiber helps regulate bowel function and prevents constipation
Maintains blood pressure: The Medjool’s high levels of potassium help regulate blood pressure, reducing the risk of cardiovascular diseases. While, potassium helps give a boost to essential nervous system function
Medjool dates’ soluble fiber content lowers bad (LDL) cholesterol. Fiber binds with this cholesterol and prevents its absorption into your bloodstream. This keeps cholesterol’s fatty deposits from building up in your arteries, which reduces the risk of heart disease.
Studies have shown that soluble fiber may also help control blood sugar levels and reduce blood pressure.
Research has found that the antioxidants in Medjool dates may
reduce triglycerides, a fat found in your blood. Thus, high levels of triglycerides can increase your risk of heart disease.
Undoubtedly, medjool dates also contain insoluble fiber, which is essential for healthy digestion. Eating enough insoluble fiber helps to prevent constipation and inflammation in the digestive tract.
One study also found that insoluble fiber may help prevent colorectal cancer, but more research needed.
Nervous System Support
By weight, Medjool dates contain 50% more potassium than bananas. So, this essential mineral helps control heart rate, breathing, and muscular function. This benefit is particularly important because potassium deficiency is common — less than 2% of Americans meet the daily recommended value.
In other words, low levels of potassium can cause muscle weakness, fatigue, and irregular or weakened heartbeat. Medjool dates can help you increase the potassium in your diet, supporting these nervous system functions.
The B vitamins in Medjool dates like pantothenic acid, folate, and niacin help manage the metabolic processes that convert food to energy. Research shows this can help to fight tiredness and fatigue.
Studies have also shown that dates may reduce sugar absorption in our bodies. This can help lower blood sugar levels, which can aid in weight management and reduce the risk of diabetes.
is a prevalent malignancy among women, especially in Malaysia. A large number of anticancer agents with natural origin reported. Hence, natural sources such as dates may play an essential role in prevention and treatment of cancers. Phoenix dactylifera L. cum Medjool dates is a sunnah food locally known as king of dates has been described in the traditional and alternative medicine to provide several benefits including antioxidant, anti-inflammatory and anticancer effects, but many properties remain to be scientifically validated. The purpose of this study was to evaluate the antioxidant and anticancer effect of methanolic extract of the commercial Medjool dates (P. dactylifera L.) on human breast adenocarcinoma (MCF-7) cells in vitro.
Medjool Dates with a GI of 53-57 are low / medium glycemic. This is because, as a good source of fiber, they release their carbohydrates slowly giving you sustained energy without the sugar rush
Due to their natural sweetness, their impact on blood sugar may be a concern for those living with diabetes.
This article explores whether people living with diabetes can safely eat dates.
While persons who are diabetic may need to limit their intake of dates; recent research revealed that dates have a low glycemic index GI and shouldn’t cause significant blood sugar spikes. Despite this, a little amount of Medjool dates has a lot of calories. As a result, you may wish to limit your consumption. Dried fruits, such as raisins, dried apricots, and prunes, provide more calories per serving than fresh fruits since they contain less water
Dates are fibre rich
Dates control blood sugar
Dates hold disease-fighting antioxidants
Dates are natural sweeteners
Dates help strengthen bones
Dates enhance brain health
Date benefits for skin
Benefits of dates for sperm
Dates improve sexual health
Dates lower cholesterol
Dates treat allergies
Dates cure hangovers
Dates are easy to incorporate into the diet
Health benefits of dates
Date benefits For hair
Dates Benefits Sexually
date palm tree is grown extensively in arid and semiarid regions of the world; like North Africa, the Arabian Peninsula, and Iran. Date palm constitutes the principal source of remuneration and the basis of economy for the people living in the Sahara. The date palm kernel is about 12%–15% of the date palm fruit (wt./wt.), so if the world production is more than 7 million metric tons. They contained 7.1%–10.3% moisture, 5.0%–6.3% protein, 9.9%–13.5% fat, 46%–51% acid detergent fiber, 65%–69% neutral detergent fiber, and 1.0%–1.8% ash. The major unsaturated fatty acid was oleic acid (42.3%), while the main saturated fatty acid was lauric (21.8%). Myristic, palmitic, and linoleic acids were also found, average values being 10.9, 9.6, and 13.7%, respectively. Potential uses for date seed oil used in cosmetic, pharmaceutical and to a lesser degree for specialty products.
1. Very nutritious
2. High in fiber
3. High in disease-fighting antioxidants
4. May promote brain health
5. May promote natural labor
6. Natural sweetener
7. Other potential health benefits
8. Easy to add to your diet
Medjool dates have a significant amount of potassium in them, which is great news if you are under doctor’s orders to regulate your blood pressure. Potassium helps relieve the tension in blood vessels, which allows the cardiovascular system to function with less stress. This, in turn, helps to reduce the chance of developing strokes, atherosclerosis, and heart attacks.
Recently, several studies have reported such activity of date fruits from Algeria (Mansouri et al. 2005), Kuwait (Vayalil 2002), Oman (Al-Farsi et al. 2005) and the USA (Vinson et al. 2005); These studies showed that fresh and dried dates varied quantitatively and qualitatively in their phenolic acids content. Such variations are a reflection of the diversity of date cultivars. More information about the antioxidant activity of various date cultivars at different maturity stages and the relationship of such activity with chemical constituents needed.
The aim of the present study was evaluation of the potential antioxidant activity and also estimation of the phenolic content at three ripening stages and dried fruit (sun dried and oven dried).
Medjool dates are a variety of dates enjoyed for their natural sweetness. They’re larger, darker, and more caramel-like in taste than other common types like Deglet Noor. As tropical stone fruits, they have a single pit surrounded by edible flesh
Medjool dates, the amber-brown fruit of the date palm that native to Morocco, have been around some 6,000 years—one of the oldest-known cultivated tree crops that helped sustain desert peoples and nomadic wanderers of the Middle East and North Africa
medjool dates grown in warm regions of the United States, the Middle East, South Asia, and Africa. They’re often sold dried but not dehydrated, making them soft and chewy texture
You can order premium quality natural saudi arabia madjool dates or related products such as sukkari dates , ajwa dates ,safawi dates and amber datesas a gift box from our store online and ask for packaging siz.
to order a luxurious Madjool dates and all kinds of luxurious royal dates, to know the price contact us +60111191157
Medina, Saudi Arabia
length = 4.5cm to 5cm / Wight = 19g to 23g