Tunisia Dates | Kurma Tunisia

Tunisia Dates (Kurma Tunisia) :

Tunisia produces dates several types of dates. The most famous Deglet Nour and FatimiThere are dozens types of dates different quality, topped by the commercially Deglet Al-Nour, but there are a significant number of local types of dates that are hardly known because they are not marketed and are consumed locally or their production is low, such as Ango, Bago, Hamriya, Tangier, Amari, Qasabi, Al-Hissa, and Al-Qandah. And Knecchiotozerzite.

Deglet Nour dates :

Deglet Nour is the most famous and popular variety in the world due to its high quality and its unique sticky sweet taste. Its name means “fruit of light” because the date grain looks golden or luminous from its middle when exposed to sunlight.

Al-Futtaimi dates :

Al-Futtaimi dates are considered one of the best varieties of Tunisian and Algerian dates, and they come directly after the Degla or Deglat Nour variety. However, Al-Futtaimi has a dark color, and it has a special flavor with some acidity. It is suitable for storage and transportation does not affect its quality.As for its palm trees, it is characterized by the color of its dark green fronds, and its orange-red stem.

 nutritional information for one Deglet Noor date:

calories: 20

total fat: 0.03 grams (g)

total carbohydrates: 5.33 g

dietary fiber: 0.6 g

sugar: 4.5 g

protein: 0.17 g

vitamin B-6: 0.012 milligrams (mg)

iron: 0.07 mg magnesium: 3 mg

potassium: 47 mg

Tunisia dates benefits:

•  Prevents constipation Dates contain a lot of fiber to help prevent constipation. And you can leave the dates in the water all night and in the morning drink the water and the soaked dates.
• Good for the eyes Dates contain vitamin (A), which improves eyesight and helps treat night blindness, which is an eye disease that appears at an early age, as those infected with it can see clearly during the day, but when entering a dark field, vision becomes difficult.
• Dates help us overcome hunger, as it releases the sugars in it that are easily absorbed by the body little by little, making us feel full for a longer time.
• Dates are a useful food source for children because they contain a high amount of carbohydrates and sugar. Moreover, athletes should also eat dates as they help restore strength.
• During pregnancy, women need extra calories daily. Dates provide them with an important percentage of nutrients, vitamins and minerals.
• Dates are rich in antioxidants, which delay skin aging and reduce damage.
• Eating dates improves memory activity, attention and concentration.
• Dates reduce cholesterol levels in the blood

Health benefits:

• Anemia treatment.
• Prevention of heart problems.
• Prevention of some gastrointestinal cancers.
• You may go on diets to gain or even lose weight.

original 100%  All our products are packaged using advanced technology and as per international quality standards. We guarantee the quality, great natural taste and freshness of this dates.to order a luxurious Dates and to know the price contact us +60111191157