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Pomegranates Fruit

Pomegranates are round, red fruits. They feature a white inner flesh that’s packed with crunchy, juicy edible seeds called arils.

They may be best known for the vibrantly colored juice they’re often used in, but these unique fruits have a lot more to offer.

• Growing Pomegranates

Pomegranates grow naturally as a bushy shrub, but may be trained as a small tree growing 12 to15 feet high. Pomegranate plants have been known to survive for more than 200 years.

Pomegranate plants need much care to grow up by watering well in the first few months, and frequently during the summer if the weather is particularly hot or dry. Also, using sufficient amount of mulch or rotted compost help the plants growing. In the winter, care should be taken to protect young pomegranate trees from frost and very cold temperatures by wrapping them in a horticultural fleece.

• The Most Suitable Climate for Growing Pomegranates

Pomegranates prefer full sun and although they will grow in part-shade the sun is needed to produce sugars and reach full flavor.

• Countries Famous for Growing Pomegranates

The region of the world from Iran to northern India is known as the origin of the pomegranate. Also Afghanistan can be considered the country of the pomegranate fruit because of the excellent quality of the cultivars that thrive there.

Among the countries of the Arabian Peninsula, Yemen is distinguished by producing the best pomegranates, especially Saada city.

• Pomegranate Fruit Price

The average price for one kilo of pomegranates fruit is $2.08 for fresh ones.

• Nutritional Value of Pomegranates.

Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more.

One average pomegranate contains:

1. Calories: 234
2. Protein: 4.7 grams (g)
3. Fat: 3.3 g
4. Carbohydrates: 52 g
5. Fiber: 11.3 g
6. Vitamin C: 32% of the Daily Value (DV)
7. Folate: 27% of the DV
8. Magnesium: 8% of the DV
9. Phosphorus: 8% of the DV
10. Potassium: 13% of the DV

• Benefits of Pomegranate

Pomegranates in their whole fruit form are low in calories and fat and high in fiber, vitamins, and minerals. They have the listed benefits:

1. Rich in antioxidants
2. Help keep inflammation at bay
3. Have anticancer properties
4. Offer heart health benefits
5. Support urinary health
6. Have antimicrobial properties
7. Improve exercise endurance
8. Good for the brain
9. Supports digestive health

• Benefits of Pomegranate Peels:

Pomegranate peels are often discarded and thought of as inedible, but they offer several surprising benefits:

1. Help treat some skin conditions
2. May reduce the risk of chronic diseases
3. May protect against hearing loss
4. Improve brain function
5. Have cancer-fighting properties
6. Improve dental health
7. Have antibacterial properties
8. Help treat rheumatoid arthritis