Amber dates or Amber Khajoor are one of the most famously kind of dates in the Middle East and also Amber Khajoor dates is one of the best types of khajur .
amber kurma dates is a fleshy and soft fruit with a dry texture. Not to mention that kurma amber dates can be used as alternative of sugar because of their sweet taste.
Amber Khajoor are well-known for their unique size, quality and health benefits for the body. Amber Dates are considered among the top variety of dates. They are a favorite premium kind of dates variety in Middle East.
Where are Amber khajur produced in ?
Ambar dates are produced in Al Madina, Saudi Arabia, and other countries in the middle east, but dates that come from Saudi Arabia are the best.
What are the benefits of Amber khajoor ?
Amber Khajoor is best described as bomb of Natural Nutrition. High in necessary...
Nutritional Value of Dates
Dates are considered as big source of energy, you can git 157 kcal from just 50g of dates. dates contain more than 8 minerals, like Vitamin B6, Calcium, Copper and others we will list it on this article. You can get 30% of these minerals when eating 200 grams of dates. Date fruit rich in sugars, mainly fructose and glucose and has low fat and protein. The main vitamins in dates are vitamin B-complex and vitamin C.
Comparing Between Dates Flesh and Dates Seeds by its Nutritional Value
Flesh of Dates
Minerals in Dates That Make it the Best Food:
Fluorine (useful in protecting teeth against decay)